Whole milk contains saturated fat and dietary cholesterol, while skim milk provides just negligible amounts of these nutrients. 150 calories in whole milk - but provides about the same amount of protein, vitamins and minerals as whole milk. Skim milk is much lower in calories than whole milk - containing 90 calories per cup vs. A review published in 2013 in Obesity Reviews found that consuming whey protein, which is abundant in skim milk, helps lower your risk for obesity, maintain lean muscle mass, improve blood sugar levels, lower blood pressure, improve cholesterol levels, and appears to reduce your risk for developing heart disease. You'll help decrease your risk for developing osteoporosis. Protein also aids in healthy weight management because it boosts satiety and energy expenditure.ĭrinking skim milk regularly may provide you with several health benefits. The protein in skim milk contains all essential amino acids your body needs daily, making skim milk a source of high-quality, complete protein. A cup of skim milk provides about 8 grams of protein, but just 90 calories. Many of these nutrients help build and maintain strong muscles, teeth and bones. Skim milk is loaded with protein, calcium, phosphorous, vitamin D and vitamin A. And, while low-fat milk products were once thought of as being heart-healthier than full-fat dairy foods, research doesn't necessarily support this claim. Packed with essential nutrients but fairly low in calories, skim milk makes an excellent addition to heart-healthy meal plans.
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